• remember today that you are loved
• find soothing music. i recommend sleeping at last for this, or the soundtrack of florence.
• bury yourself in blankets if need be. keep water and your meds at the ready, along with safe foods.
• take a shower. just let it wash over you.
• panicking, dissociated, or experiencing self harm urges? stick an ice cube in your mouth.
• dont bury yourself in your feelings, but dont numb them either. i know its hard. i wont tell you to journal, i can never manage it myself.
• breathe. just breathe.
• brush your teeth. they are very expensive and essential for health. if nothing else, mouthwash. make it not mint if you dont like mint.
• bathe yourself in peace